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Health & Wellness

My Way to Meditation

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When I started doing QiGong 1.5 years ago, the last minutes of each training session were dedicated to meditation. In the beginning it was hard, sitting there, trying to remember suggestions about the meditation techniques I had read about. Trying to relax, but reacting to any noise in the room: Was the meditation over? Was I the only one still More →

Birke Baehr: The No-Holds-Barred Food System Slugger

Birke Baehr: The No-Holds-Barred Food System Slugger

It's beginning to look as though our children are going to have to save us from ourselves. Eleven year old, Birke Baehr outlines everything we know about what's wrong with our food system, but fail to change. If this young man doesn't inspire you, who will? Perhaps it's time to support these kids in greater ways and to let them drive some of these More →

Sad But True: Jamie Oliver May Care More about Your Health Than You Do

Sad But True: Jamie Oliver May Care More about Your Health Than You Do

In his acceptance speech, TED Prize winner Jamie Oliver, delivers the message: We need to change, now. His recent television show, Jamie Oliver's Food Revolution, illuminated the fact that we've lost our knowledge of food and the ability to cook it. No longer do we pass this knowledge down through our families, all the while, fast food's place in More →

Why Your Doctor May Prescribe a Walk in The Woods

Why Your Doctor May Prescribe a Walk in The Woods

The article, If You Go Down to The Woods Today You Can Enjoy A Lift to Your Health, is showing up across the Twittersphere this morning. It's a fantastic story about how local health professionals may soon prescribe a walk in the woods rather than a trip to the gym to uplift your spirits and clear your mind. The meeting, organised by Forestry More →